Rafael Coelho

Brazil 40-44
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

213
Place
Total Time
1:33:13
Performance
57.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.8% below expected on total running time

Category Performance

aerobic
+5.7%
vs expected
strength
+6.4%
vs expected
running
+3.8%
vs expected