Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:48 | +17.7% | 93th | 4:45 |
| Run 2 | 5:33 | 4:59 | +11.4% | 83th | 4:56 |
| Run 3 | 5:37 | 5:25 | +3.6% | 68th | 5:22 |
| Run 4 | 5:46 | 5:25 | +6.3% | 73th | 5:22 |
| Run 5 | 5:35 | 5:35 | -0.1% | 57th | 5:31 |
| Run 6 | 5:16 | 5:27 | -3.4% | 50th | 5:23 |
| Run 7 | 5:36 | 5:27 | +2.7% | 67th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:38 | +19.0% | 100th | 4:37 |
| Sled Push | strength | 4:33 | 3:09 | +43.8% | 98th | 3:07 |
| Sled Pull | strength | 5:29 | 5:46 | -5.0% | 48th | 5:41 |
| Burpee Broad Jump | aerobic | 5:52 | 6:06 | -4.0% | 50th | 6:00 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 66th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:38 | +9.1% | 72th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:40 | -2.8% | 50th | 5:35 |
| Wall Balls | strength | 6:13 | 7:09 | -13.2% | 40th | 7:01 |
| Total Running | running | 39:02 | 37:37 | +3.8% | 66th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength