Cássio Mota
Brazil
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.4% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+21.2%
vs expected
running
+1.0%
vs expected