Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 3:54 | +34.2% | 78th | 4:45 |
| Run 2 | 3:45 | 4:01 | -6.7% | 2th | 4:56 |
| Run 3 | 4:06 | 4:19 | -5.2% | 3th | 5:22 |
| Run 4 | 4:04 | 4:18 | -5.8% | 2th | 5:22 |
| Run 5 | 4:19 | 4:21 | -1.0% | 3th | 5:31 |
| Run 6 | 4:23 | 4:17 | +2.3% | 8th | 5:23 |
| Run 7 | 4:22 | 4:20 | +0.7% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 11th | 4:37 |
| Sled Push | strength | 3:06 | 2:14 | +37.9% | 57th | 3:07 |
| Sled Pull | strength | 4:57 | 4:03 | +22.2% | 31th | 5:41 |
| Burpee Broad Jump | aerobic | 4:29 | 3:56 | +13.7% | 15th | 6:00 |
| Row | aerobic | 4:33 | 4:27 | +2.0% | 13th | 4:57 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.9% | 21th | 2:35 |
| Sandbag Lunges | strength | 3:27 | 3:59 | -13.5% | 1th | 5:35 |
| Wall Balls | strength | 6:13 | 4:18 | +44.4% | 40th | 7:01 |
| Total Running | running | 30:13 | 29:55 | +1.0% | 7th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength