Lucas Ramos

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

260
Place
Total Time
1:38:59
Performance
70.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 69.8% slower than expected
  • • Specific weakness: Farmers Carry - 31.9% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+19.6%
vs expected
running
-1.5%
vs expected