Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:03 | -13.4% | 29th | 4:45 |
| Run 2 | 4:38 | 5:15 | -11.9% | 36th | 4:56 |
| Run 3 | 9:50 | 5:44 | +71.3% | 100th | 5:22 |
| Run 4 | 4:57 | 5:44 | -13.8% | 33th | 5:22 |
| Run 5 | 5:06 | 5:56 | -14.2% | 34th | 5:31 |
| Run 6 | 5:02 | 5:47 | -13.0% | 37th | 5:23 |
| Run 7 | 5:18 | 5:46 | -8.2% | 51th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.8% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 35th | 4:37 |
| Sled Push | strength | 5:49 | 3:25 | +69.8% | 100th | 3:07 |
| Sled Pull | strength | 5:58 | 6:15 | -4.8% | 63th | 5:41 |
| Burpee Broad Jump | aerobic | 6:44 | 6:44 | -0.0% | 72th | 6:00 |
| Row | aerobic | 4:46 | 5:07 | -7.0% | 33th | 4:57 |
| Farmers Carry | strength | 3:48 | 2:52 | +31.9% | 97th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 6:09 | -9.9% | 51th | 5:35 |
| Wall Balls | strength | 8:51 | 7:59 | +10.8% | 82th | 7:01 |
| Total Running | running | 39:14 | 39:49 | -1.5% | 68th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength