Caitlin Bak
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
352
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.4% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+9.7%
vs expected
running
-5.2%
vs expected