Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:36 | -7.9% | 10th | 7:15 |
| Run 2 | 4:51 | 5:15 | -7.8% | 11th | 5:48 |
| Run 3 | 5:04 | 5:29 | -7.7% | 9th | 6:04 |
| Run 4 | 5:23 | 5:31 | -2.7% | 20th | 6:08 |
| Run 5 | 5:41 | 5:35 | +1.6% | 29th | 6:14 |
| Run 6 | 5:42 | 5:31 | +3.2% | 32th | 6:09 |
| Run 7 | 4:58 | 5:29 | -9.5% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:37 | +10.9% | 80th | 4:52 |
| Sled Push | strength | 1:33 | 1:31 | +1.9% | 31th | 1:41 |
| Sled Pull | strength | 4:05 | 3:46 | +8.2% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.7% | 50th | 4:13 |
| Row | aerobic | 5:12 | 4:54 | +6.1% | 57th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +8.1% | 40th | 3:45 |
| Wall Balls | strength | 4:32 | 4:07 | +9.8% | 50th | 4:42 |
| Total Running | running | 37:44 | 39:47 | -5.2% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength