Lucas Silva
Brazil
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.3% slower than expected
- • Specific weakness: Sandbag Lunges - 46.6% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+20.4%
vs expected
running
-13.3%
vs expected