Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:15 | -22.0% | 16th | 4:45 |
| Run 2 | 4:45 | 5:28 | -13.2% | 42th | 4:56 |
| Run 3 | 5:29 | 5:58 | -8.2% | 58th | 5:22 |
| Run 4 | 5:20 | 5:58 | -10.8% | 51th | 5:22 |
| Run 5 | 5:19 | 6:12 | -14.3% | 44th | 5:31 |
| Run 6 | 5:25 | 6:02 | -10.3% | 56th | 5:23 |
| Run 7 | 5:34 | 6:01 | -7.5% | 65th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.4% | 14th | 4:37 |
| Sled Push | strength | 5:29 | 3:37 | +51.3% | 100th | 3:07 |
| Sled Pull | strength | 7:54 | 6:38 | +19.0% | 94th | 5:41 |
| Burpee Broad Jump | aerobic | 7:29 | 7:12 | +3.9% | 83th | 6:00 |
| Row | aerobic | 4:50 | 5:14 | -7.7% | 42th | 4:57 |
| Farmers Carry | strength | 2:53 | 3:03 | -5.7% | 72th | 2:35 |
| Sandbag Lunges | strength | 9:34 | 6:31 | +46.6% | 100th | 5:35 |
| Wall Balls | strength | 7:48 | 8:36 | -9.3% | 70th | 7:01 |
| Total Running | running | 35:58 | 41:29 | -13.3% | 45th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength