Paulo Dare
Brazil
50-54
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
293
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-0.5%
vs expected
running
-6.2%
vs expected