Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.2% | 76th | 4:45 |
| Run 2 | 5:25 | 5:31 | -1.8% | 79th | 4:56 |
| Run 3 | 5:32 | 6:01 | -8.2% | 62th | 5:22 |
| Run 4 | 5:31 | 6:02 | -8.6% | 61th | 5:22 |
| Run 5 | 5:38 | 6:16 | -10.1% | 60th | 5:31 |
| Run 6 | 5:46 | 6:05 | -5.4% | 71th | 5:23 |
| Run 7 | 6:14 | 6:04 | +2.6% | 85th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 85th | 4:37 |
| Sled Push | strength | 3:38 | 3:40 | -1.0% | 80th | 3:07 |
| Sled Pull | strength | 6:51 | 6:43 | +1.9% | 86th | 5:41 |
| Burpee Broad Jump | aerobic | 8:52 | 7:18 | +21.3% | 96th | 6:00 |
| Row | aerobic | 4:57 | 5:15 | -5.9% | 56th | 4:57 |
| Farmers Carry | strength | 2:16 | 3:05 | -26.9% | 36th | 2:35 |
| Sandbag Lunges | strength | 8:17 | 6:36 | +25.4% | 99th | 5:35 |
| Wall Balls | strength | 8:34 | 8:44 | -2.0% | 79th | 7:01 |
| Total Running | running | 39:17 | 41:52 | -6.2% | 68th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength