José Júnior

Brazil 40-44
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

307
Place
Total Time
1:45:50
Performance
83.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 134.3% slower than expected
  • • Specific weakness: Sled Pull - 32.3% slower than expected

Category Performance

aerobic
-9.8%
vs expected
strength
+44.9%
vs expected
running
-23.5%
vs expected