Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:22 | -27.0% | 7th | 4:45 |
| Run 2 | 4:18 | 5:35 | -23.1% | 16th | 4:56 |
| Run 3 | 4:47 | 6:06 | -21.8% | 24th | 5:22 |
| Run 4 | 4:47 | 6:07 | -21.9% | 23th | 5:22 |
| Run 5 | 4:44 | 6:21 | -25.6% | 18th | 5:31 |
| Run 6 | 5:01 | 6:11 | -18.9% | 35th | 5:23 |
| Run 7 | 4:57 | 6:09 | -19.6% | 31th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 134.3% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 83th | 4:37 |
| Sled Push | strength | 4:15 | 3:44 | +13.7% | 94th | 3:07 |
| Sled Pull | strength | 9:04 | 6:51 | +32.3% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 5:42 | 7:28 | -23.7% | 47th | 6:00 |
| Row | aerobic | 5:03 | 5:18 | -4.7% | 65th | 4:57 |
| Farmers Carry | strength | 4:06 | 3:09 | +29.6% | 99th | 2:35 |
| Sandbag Lunges | strength | 7:43 | 6:44 | +14.5% | 95th | 5:35 |
| Wall Balls | strength | 21:00 | 8:57 | +134.3% | 100th | 7:01 |
| Total Running | running | 32:29 | 42:27 | -23.5% | 19th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength