Ricardo Sousa

Brazil 50-54
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

332
Place
Total Time
1:49:54
Performance
89.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.5% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+8.3%
vs expected
running
-6.3%
vs expected