Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:32 | -4.5% | 82th | 4:45 |
| Run 2 | 5:42 | 5:47 | -1.5% | 90th | 4:56 |
| Run 3 | 5:56 | 6:20 | -6.4% | 78th | 5:22 |
| Run 4 | 6:00 | 6:20 | -5.5% | 82th | 5:22 |
| Run 5 | 6:04 | 6:36 | -8.2% | 76th | 5:31 |
| Run 6 | 6:06 | 6:25 | -5.0% | 83th | 5:23 |
| Run 7 | 6:10 | 6:23 | -3.4% | 84th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.0% | 82th | 4:37 |
| Sled Push | strength | 4:23 | 3:55 | +11.7% | 97th | 3:07 |
| Sled Pull | strength | 8:30 | 7:12 | +18.0% | 98th | 5:41 |
| Burpee Broad Jump | aerobic | 6:30 | 7:54 | -17.9% | 65th | 6:00 |
| Row | aerobic | 5:07 | 5:24 | -5.3% | 69th | 4:57 |
| Farmers Carry | strength | 3:32 | 3:19 | +6.1% | 94th | 2:35 |
| Sandbag Lunges | strength | 8:02 | 7:04 | +13.5% | 97th | 5:35 |
| Wall Balls | strength | 8:47 | 9:32 | -8.0% | 81th | 7:01 |
| Total Running | running | 41:16 | 44:01 | -6.3% | 78th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength