Orlando Serafim

Brazil 45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

357
Place
Total Time
1:59:34
Performance
96.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.8% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
-10.7%
vs expected
running
-6.2%
vs expected