Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:59 | -8.6% | 88th | 4:45 |
| Run 2 | 6:08 | 6:15 | -1.9% | 96th | 4:56 |
| Run 3 | 6:38 | 6:52 | -3.4% | 94th | 5:22 |
| Run 4 | 6:19 | 6:52 | -8.2% | 89th | 5:22 |
| Run 5 | 6:44 | 7:12 | -6.5% | 92th | 5:31 |
| Run 6 | 7:03 | 6:58 | +1.0% | 97th | 5:23 |
| Run 7 | 6:26 | 6:55 | -7.1% | 90th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:13 | -12.4% | 49th | 4:37 |
| Sled Push | strength | 4:11 | 4:21 | -4.2% | 93th | 3:07 |
| Sled Pull | strength | 6:46 | 8:01 | -15.7% | 84th | 5:41 |
| Burpee Broad Jump | aerobic | 11:27 | 8:57 | +27.8% | 100th | 6:00 |
| Row | aerobic | 5:42 | 5:39 | +0.8% | 98th | 4:57 |
| Farmers Carry | strength | 2:29 | 3:43 | -33.4% | 46th | 2:35 |
| Sandbag Lunges | strength | 8:59 | 7:53 | +13.8% | 100th | 5:35 |
| Wall Balls | strength | 9:22 | 10:55 | -14.2% | 87th | 7:01 |
| Total Running | running | 44:46 | 47:43 | -6.2% | 91th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength