Fernando Silverio

Brazil 40-44
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

375
Place
Total Time
2:25:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 57.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+0.1%
vs expected
running
-5.3%
vs expected