Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
375
Total Time
2:25:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +11.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:39 | -29.9% | 49th | 4:45 |
| Run 2 | 5:24 | 7:02 | -23.3% | 79th | 4:56 |
| Run 3 | 7:13 | 7:40 | -5.9% | 99th | 5:22 |
| Run 4 | 7:42 | 7:36 | +1.3% | 100th | 5:22 |
| Run 5 | 8:59 | 8:07 | +10.6% | 100th | 5:31 |
| Run 6 | 7:33 | 7:44 | -2.4% | 99th | 5:23 |
| Run 7 | 8:30 | 7:30 | +13.3% | 100th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:27 | -2.6% | 98th | 4:37 |
| Sled Push | strength | 3:19 | 4:54 | -32.4% | 70th | 3:07 |
| Sled Pull | strength | 7:57 | 8:51 | -10.2% | 94th | 5:41 |
| Burpee Broad Jump | aerobic | 11:21 | 10:13 | +11.1% | 100th | 6:00 |
| Row | aerobic | 6:05 | 5:57 | +2.2% | 100th | 4:57 |
| Farmers Carry | strength | 3:02 | 4:16 | -29.0% | 80th | 2:35 |
| Sandbag Lunges | strength | 10:00 | 8:43 | +14.7% | 100th | 5:35 |
| Wall Balls | strength | 20:19 | 12:53 | +57.6% | 100th | 7:01 |
| Total Running | running | 50:01 | 52:48 | -5.3% | 98th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength