Matt Hamzeh

United States 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

43
Place
Total Time
1:16:57
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.8% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+9.3%
vs expected
running
+1.5%
vs expected