Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:16:57
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.8% | 22th | 4:45 |
| Run 2 | 4:19 | 4:12 | +2.8% | 17th | 4:56 |
| Run 3 | 4:44 | 4:31 | +4.4% | 22th | 5:22 |
| Run 4 | 4:42 | 4:31 | +3.9% | 19th | 5:22 |
| Run 5 | 4:44 | 4:35 | +3.1% | 18th | 5:31 |
| Run 6 | 4:30 | 4:30 | -0.1% | 12th | 5:23 |
| Run 7 | 4:36 | 4:32 | +1.1% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:17 | -9.4% | 0th | 4:37 |
| Sled Push | strength | 2:36 | 2:25 | +7.4% | 20th | 3:07 |
| Sled Pull | strength | 4:35 | 4:22 | +4.7% | 17th | 5:41 |
| Burpee Broad Jump | aerobic | 4:08 | 4:21 | -5.1% | 10th | 6:00 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 15th | 4:57 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.0% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:44 | 4:18 | +9.8% | 25th | 5:35 |
| Wall Balls | strength | 6:37 | 4:50 | +36.5% | 49th | 7:01 |
| Total Running | running | 31:51 | 31:22 | +1.5% | 15th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength