Ralph Duarte
Brazil
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Farmers Carry - 34.7% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+11.9%
vs expected
running
+5.1%
vs expected