Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:07 | +9.2% | 37th | 4:45 |
| Run 2 | 4:29 | 4:15 | +5.3% | 27th | 4:56 |
| Run 3 | 4:55 | 4:35 | +7.0% | 30th | 5:22 |
| Run 4 | 4:58 | 4:35 | +8.2% | 33th | 5:22 |
| Run 5 | 5:00 | 4:39 | +7.2% | 30th | 5:31 |
| Run 6 | 4:48 | 4:34 | +5.0% | 25th | 5:23 |
| Run 7 | 4:47 | 4:36 | +3.7% | 21th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.9% | 17th | 4:37 |
| Sled Push | strength | 2:43 | 2:28 | +9.8% | 28th | 3:07 |
| Sled Pull | strength | 4:45 | 4:28 | +6.1% | 22th | 5:41 |
| Burpee Broad Jump | aerobic | 4:31 | 4:28 | +0.8% | 16th | 6:00 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 8th | 4:57 |
| Farmers Carry | strength | 2:43 | 2:01 | +34.7% | 62th | 2:35 |
| Sandbag Lunges | strength | 4:34 | 4:24 | +3.7% | 19th | 5:35 |
| Wall Balls | strength | 5:17 | 5:00 | +5.4% | 20th | 7:01 |
| Total Running | running | 33:27 | 31:49 | +5.1% | 25th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength