Jeferson Costa
Brazil
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 103.2% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+38.2%
vs expected
running
-4.1%
vs expected