Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -3.9% | 1th | 4:45 |
| Run 2 | 3:34 | 3:45 | -5.1% | 1th | 4:56 |
| Run 3 | 3:52 | 4:01 | -4.0% | 1th | 5:22 |
| Run 4 | 3:54 | 4:01 | -2.9% | 1th | 5:22 |
| Run 5 | 4:01 | 4:01 | -0.3% | 1th | 5:31 |
| Run 6 | 3:56 | 3:58 | -0.9% | 1th | 5:23 |
| Run 7 | 3:55 | 4:02 | -2.9% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 103.2% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +10.2% | 36th | 4:37 |
| Sled Push | strength | 4:04 | 2:00 | +103.2% | 91th | 3:07 |
| Sled Pull | strength | 4:15 | 3:35 | +18.4% | 9th | 5:41 |
| Burpee Broad Jump | aerobic | 3:51 | 3:21 | +14.6% | 5th | 6:00 |
| Row | aerobic | 4:32 | 4:19 | +4.9% | 11th | 4:57 |
| Farmers Carry | strength | 2:05 | 1:35 | +31.1% | 21th | 2:35 |
| Sandbag Lunges | strength | 4:22 | 3:32 | +23.5% | 14th | 5:35 |
| Wall Balls | strength | 4:04 | 3:32 | +15.0% | 2th | 7:01 |
| Total Running | running | 26:43 | 27:51 | -4.1% | 1th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength