Caio Serebranik
Brazil
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 66.0% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+23.8%
vs expected
running
-5.9%
vs expected