Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.2% | 21th | 4:45 |
| Run 2 | 4:03 | 4:20 | -6.6% | 9th | 4:56 |
| Run 3 | 4:25 | 4:41 | -5.8% | 8th | 5:22 |
| Run 4 | 4:22 | 4:40 | -6.8% | 8th | 5:22 |
| Run 5 | 4:29 | 4:45 | -5.9% | 9th | 5:31 |
| Run 6 | 4:24 | 4:40 | -5.8% | 9th | 5:23 |
| Run 7 | 4:36 | 4:42 | -2.3% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.0% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.3% | 11th | 4:37 |
| Sled Push | strength | 2:29 | 2:33 | -2.7% | 14th | 3:07 |
| Sled Pull | strength | 4:47 | 4:37 | +3.5% | 24th | 5:41 |
| Burpee Broad Jump | aerobic | 5:34 | 4:39 | +19.4% | 42th | 6:00 |
| Row | aerobic | 4:38 | 4:37 | +0.0% | 20th | 4:57 |
| Farmers Carry | strength | 2:51 | 2:05 | +36.5% | 68th | 2:35 |
| Sandbag Lunges | strength | 7:33 | 4:32 | +66.0% | 93th | 5:35 |
| Wall Balls | strength | 6:04 | 5:15 | +15.5% | 37th | 7:01 |
| Total Running | running | 30:34 | 32:28 | -5.9% | 8th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength