Fabio Fontoura
Brazil
45-49
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.6% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+4.8%
vs expected
running
+5.2%
vs expected