Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:12 | +16.0% | 61th | 4:45 |
| Run 2 | 4:46 | 4:21 | +9.6% | 44th | 4:56 |
| Run 3 | 5:03 | 4:42 | +7.4% | 38th | 5:22 |
| Run 4 | 5:01 | 4:41 | +6.8% | 36th | 5:22 |
| Run 5 | 4:58 | 4:46 | +3.8% | 29th | 5:31 |
| Run 6 | 4:53 | 4:41 | +4.2% | 28th | 5:23 |
| Run 7 | 4:43 | 4:43 | -0.1% | 17th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 14th | 4:37 |
| Sled Push | strength | 2:15 | 2:33 | -12.2% | 6th | 3:07 |
| Sled Pull | strength | 4:08 | 4:38 | -11.0% | 6th | 5:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:41 | -14.0% | 9th | 6:00 |
| Row | aerobic | 4:32 | 4:38 | -2.3% | 11th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.5% | 19th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 4:34 | +15.9% | 43th | 5:35 |
| Wall Balls | strength | 7:01 | 5:17 | +32.6% | 59th | 7:01 |
| Total Running | running | 34:17 | 32:34 | +5.2% | 31th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength