Ricardo Carvalho
Brazil
50-54
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
82
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+10.5%
vs expected
running
-6.7%
vs expected