Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.4% | 28th | 4:45 |
| Run 2 | 4:18 | 4:24 | -2.5% | 16th | 4:56 |
| Run 3 | 4:27 | 4:46 | -6.7% | 9th | 5:22 |
| Run 4 | 4:29 | 4:45 | -5.9% | 11th | 5:22 |
| Run 5 | 4:26 | 4:51 | -8.7% | 7th | 5:31 |
| Run 6 | 4:21 | 4:45 | -8.5% | 7th | 5:23 |
| Run 7 | 4:26 | 4:47 | -7.4% | 8th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.4% | 24th | 4:37 |
| Sled Push | strength | 3:05 | 2:37 | +17.8% | 55th | 3:07 |
| Sled Pull | strength | 4:19 | 4:44 | -9.1% | 11th | 5:41 |
| Burpee Broad Jump | aerobic | 6:41 | 4:49 | +38.6% | 71th | 6:00 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 38th | 4:57 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.7% | 24th | 2:35 |
| Sandbag Lunges | strength | 5:37 | 4:40 | +20.2% | 54th | 5:35 |
| Wall Balls | strength | 6:48 | 5:27 | +24.5% | 52th | 7:01 |
| Total Running | running | 30:49 | 33:02 | -6.7% | 10th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength