Caio Nepomuceno
Brazil
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 39.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+23.9%
vs expected
running
-1.7%
vs expected