Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.5% | 41th | 4:45 |
| Run 2 | 4:31 | 4:24 | +2.3% | 30th | 4:56 |
| Run 3 | 4:42 | 4:46 | -1.6% | 21th | 5:22 |
| Run 4 | 4:39 | 4:46 | -2.5% | 18th | 5:22 |
| Run 5 | 4:38 | 4:51 | -4.8% | 14th | 5:31 |
| Run 6 | 4:38 | 4:45 | -2.7% | 17th | 5:23 |
| Run 7 | 4:50 | 4:47 | +0.8% | 24th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 43th | 4:37 |
| Sled Push | strength | 3:23 | 2:37 | +28.9% | 72th | 3:07 |
| Sled Pull | strength | 6:39 | 4:45 | +39.8% | 82th | 5:41 |
| Burpee Broad Jump | aerobic | 5:04 | 4:50 | +4.8% | 26th | 6:00 |
| Row | aerobic | 4:57 | 4:40 | +5.9% | 56th | 4:57 |
| Farmers Carry | strength | 2:54 | 2:09 | +34.7% | 73th | 2:35 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.4% | 24th | 5:35 |
| Wall Balls | strength | 6:20 | 5:28 | +15.5% | 43th | 7:01 |
| Total Running | running | 32:31 | 33:05 | -1.7% | 19th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength