Rafael Santos

Brazil 35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

99
Place
Total Time
1:23:08
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+0.0%
vs expected
running
+3.4%
vs expected