Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.0% | 33th | 4:45 |
| Run 2 | 4:30 | 4:29 | +0.0% | 28th | 4:56 |
| Run 3 | 5:38 | 4:52 | +15.7% | 68th | 5:22 |
| Run 4 | 5:03 | 4:52 | +3.8% | 38th | 5:22 |
| Run 5 | 5:14 | 4:58 | +5.3% | 39th | 5:31 |
| Run 6 | 4:47 | 4:51 | -1.7% | 24th | 5:23 |
| Run 7 | 5:16 | 4:53 | +7.6% | 49th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 35th | 4:37 |
| Sled Push | strength | 2:23 | 2:42 | -11.8% | 10th | 3:07 |
| Sled Pull | strength | 5:40 | 4:54 | +15.5% | 53th | 5:41 |
| Burpee Broad Jump | aerobic | 5:39 | 5:01 | +12.5% | 45th | 6:00 |
| Row | aerobic | 4:55 | 4:43 | +4.2% | 54th | 4:57 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.6% | 27th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 4:49 | +18.4% | 59th | 5:35 |
| Wall Balls | strength | 4:37 | 5:43 | -19.4% | 7th | 7:01 |
| Total Running | running | 34:54 | 33:45 | +3.4% | 36th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength