Guilherme Nakadaira
Brazil
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.9% slower than expected
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+19.4%
vs expected
running
+2.1%
vs expected