Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:10:13
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.1% | 4th | 4:45 |
| Run 2 | 3:55 | 3:52 | +1.0% | 4th | 4:56 |
| Run 3 | 4:14 | 4:09 | +1.7% | 4th | 5:22 |
| Run 4 | 4:16 | 4:09 | +2.7% | 6th | 5:22 |
| Run 5 | 4:24 | 4:10 | +5.3% | 6th | 5:31 |
| Run 6 | 4:22 | 4:06 | +6.2% | 8th | 5:23 |
| Run 7 | 4:27 | 4:10 | +6.6% | 9th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.9% | 32th | 4:37 |
| Sled Push | strength | 3:05 | 2:06 | +45.9% | 55th | 3:07 |
| Sled Pull | strength | 4:22 | 3:47 | +14.9% | 12th | 5:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:37 | -2.6% | 3th | 6:00 |
| Row | aerobic | 4:27 | 4:23 | +1.5% | 6th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.2% | 17th | 2:35 |
| Sandbag Lunges | strength | 3:44 | 3:44 | -0.3% | 4th | 5:35 |
| Wall Balls | strength | 4:29 | 3:53 | +15.3% | 5th | 7:01 |
| Total Running | running | 29:24 | 28:48 | +2.1% | 4th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength