Valerie Mcgovern
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
370
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 128.7% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+35.9%
vs expected
running
-7.3%
vs expected