Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:37 | -5.7% | 13th | 7:15 |
| Run 2 | 4:59 | 5:17 | -5.7% | 15th | 5:48 |
| Run 3 | 5:10 | 5:30 | -6.3% | 13th | 6:04 |
| Run 4 | 5:11 | 5:33 | -6.7% | 12th | 6:08 |
| Run 5 | 5:08 | 5:37 | -8.7% | 10th | 6:14 |
| Run 6 | 5:07 | 5:32 | -7.8% | 11th | 6:09 |
| Run 7 | 5:13 | 5:30 | -5.4% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 128.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.2% | 51th | 4:52 |
| Sled Push | strength | 1:43 | 1:31 | +12.4% | 57th | 1:41 |
| Sled Pull | strength | 4:00 | 3:47 | +5.4% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:42 | 3:30 | +33.8% | 72th | 4:13 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 41th | 5:10 |
| Farmers Carry | strength | 3:47 | 1:39 | +128.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.6% | 50th | 3:45 |
| Wall Balls | strength | 4:58 | 4:09 | +19.7% | 68th | 4:42 |
| Total Running | running | 37:03 | 39:57 | -7.3% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength