Raphael Vianna
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 29.9% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+11.5%
vs expected
running
-3.9%
vs expected