Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.2% | 18th | 4:29 |
| Run 2 | 4:06 | 4:13 | -3.1% | 21th | 4:31 |
| Run 3 | 4:20 | 4:35 | -5.7% | 17th | 5:00 |
| Run 4 | 4:37 | 4:33 | +1.2% | 35th | 5:01 |
| Run 5 | 4:29 | 4:38 | -3.3% | 24th | 5:07 |
| Run 6 | 4:33 | 4:34 | -0.4% | 27th | 5:04 |
| Run 7 | 4:27 | 4:39 | -4.4% | 13th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:49 | -6.5% | 5th | 4:00 |
| Sled Push | strength | 2:01 | 1:53 | +6.7% | 44th | 2:06 |
| Sled Pull | strength | 4:38 | 3:58 | +16.4% | 55th | 4:32 |
| Burpee Broad Jump | aerobic | 3:16 | 2:32 | +28.3% | 79th | 2:53 |
| Row | aerobic | 4:11 | 4:13 | -1.1% | 20th | 4:26 |
| Farmers Carry | strength | 2:17 | 1:45 | +29.9% | 96th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:25 | +8.5% | 49th | 3:52 |
| Wall Balls | strength | 3:35 | 3:44 | -4.1% | 13th | 3:57 |
| Total Running | running | 30:27 | 31:40 | -3.9% | 20th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength