Carlos Obal
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 30.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+8.6%
vs expected
running
+3.2%
vs expected