Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.8% | 4th | 4:29 |
| Run 2 | 3:55 | 3:48 | +2.6% | 12th | 4:31 |
| Run 3 | 4:07 | 4:01 | +2.5% | 6th | 5:00 |
| Run 4 | 4:06 | 3:55 | +4.5% | 7th | 5:01 |
| Run 5 | 4:01 | 3:57 | +1.5% | 2th | 5:07 |
| Run 6 | 4:05 | 3:51 | +5.9% | 2th | 5:04 |
| Run 7 | 4:06 | 3:55 | +4.3% | 2th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.3% | 4th | 4:00 |
| Sled Push | strength | 1:33 | 1:34 | -1.8% | 2th | 2:06 |
| Sled Pull | strength | 3:01 | 3:12 | -6.1% | 2th | 4:32 |
| Burpee Broad Jump | aerobic | 2:08 | 2:04 | +2.9% | 5th | 2:53 |
| Row | aerobic | 3:52 | 3:55 | -1.5% | 2th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 2:47 | +17.5% | 25th | 3:52 |
| Wall Balls | strength | 4:29 | 3:25 | +30.8% | 94th | 3:57 |
| Total Running | running | 28:04 | 27:12 | +3.2% | 4th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength