Paulo Oliveira
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_men
20
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.2% slower than expected
- • Specific weakness: SkiErg - 8.1% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+1.0%
vs expected
running
+1.4%
vs expected