Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.6% | 46th | 4:29 |
| Run 2 | 4:24 | 4:16 | +3.1% | 42th | 4:31 |
| Run 3 | 5:09 | 4:38 | +10.8% | 69th | 5:00 |
| Run 4 | 4:36 | 4:37 | -0.4% | 33th | 5:01 |
| Run 5 | 4:42 | 4:41 | +0.1% | 31th | 5:07 |
| Run 6 | 4:40 | 4:38 | +0.7% | 41th | 5:04 |
| Run 7 | 4:33 | 4:43 | -3.6% | 24th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +8.1% | 75th | 4:00 |
| Sled Push | strength | 2:04 | 1:55 | +7.8% | 56th | 2:06 |
| Sled Pull | strength | 4:40 | 4:03 | +15.2% | 57th | 4:32 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +8.1% | 48th | 2:53 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 34th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.1% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 3:28 | -4.8% | 29th | 3:52 |
| Wall Balls | strength | 3:30 | 3:45 | -7.1% | 6th | 3:57 |
| Total Running | running | 32:31 | 32:04 | +1.4% | 41th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength