Paulo Scheffer
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.4% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+7.0%
vs expected
running
-1.9%
vs expected