Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.5% | 52th | 4:29 |
| Run 2 | 4:22 | 4:19 | +1.2% | 38th | 4:31 |
| Run 3 | 4:30 | 4:43 | -4.6% | 24th | 5:00 |
| Run 4 | 4:38 | 4:41 | -1.3% | 36th | 5:01 |
| Run 5 | 4:45 | 4:46 | -0.6% | 40th | 5:07 |
| Run 6 | 4:39 | 4:43 | -1.4% | 39th | 5:04 |
| Run 7 | 4:37 | 4:48 | -3.9% | 31th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.8% | 27th | 4:00 |
| Sled Push | strength | 1:47 | 1:57 | -8.8% | 19th | 2:06 |
| Sled Pull | strength | 4:05 | 4:08 | -1.4% | 32th | 4:32 |
| Burpee Broad Jump | aerobic | 2:59 | 2:38 | +12.8% | 64th | 2:53 |
| Row | aerobic | 4:25 | 4:17 | +2.9% | 54th | 4:26 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.0% | 47th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 3:33 | +36.4% | 87th | 3:52 |
| Wall Balls | strength | 4:01 | 3:48 | +5.6% | 63th | 3:57 |
| Total Running | running | 31:59 | 32:36 | -1.9% | 34th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength