Gabriel Ramalho
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_men
9
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
-0.9%
vs expected
running
+3.2%
vs expected