Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +11.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.2% | 23th | 4:29 |
| Run 2 | 4:16 | 4:05 | +4.4% | 27th | 4:31 |
| Run 3 | 4:39 | 4:23 | +5.8% | 30th | 5:00 |
| Run 4 | 4:40 | 4:20 | +7.6% | 40th | 5:01 |
| Run 5 | 4:30 | 4:23 | +2.3% | 25th | 5:07 |
| Run 6 | 4:28 | 4:19 | +3.4% | 25th | 5:04 |
| Run 7 | 4:33 | 4:24 | +3.3% | 24th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.5% | 43th | 4:00 |
| Sled Push | strength | 1:43 | 1:46 | -3.6% | 9th | 2:06 |
| Sled Pull | strength | 3:55 | 3:42 | +5.5% | 25th | 4:32 |
| Burpee Broad Jump | aerobic | 2:54 | 2:22 | +21.8% | 57th | 2:53 |
| Row | aerobic | 4:13 | 4:07 | +2.3% | 27th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.7% | 11th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:12 | -3.3% | 11th | 3:52 |
| Wall Balls | strength | 3:37 | 3:37 | -0.4% | 23th | 3:57 |
| Total Running | running | 31:04 | 30:06 | +3.2% | 25th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength